Why am I tired all the time?
Last Updated: 28.06.2025 10:52
- Red meat
It's the main fuel source for your brain cells.
1. Get natural sunlight as early as possible
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Oxygen supplies energy to every cell in your body.
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- Honey
12. Eat plenty of whole, high-quality foods:
3. Stop eating late at night
Your gut health is responsible for producing energy.
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4. Drink at least 3l of water daily.
15. Always keep your house and workspace clean.
6. Reduce exposure to blue light in the evenings.
8. Consume electrolytes after waking up.
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- Raw dairy
7. Remove processed food from your diet.
It stops the production of melatonin — making it impossible to fall asleep.
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- Fruits
2. Don’t drink coffee after 1 pm.
11. Get your Testosterone levels checked.
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Note: Your body uses energy to digest food instead of recovering during sleep.
14. Stop smoking weed to fall asleep.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
16. Don’t hang out with negative people.
Hang out with people who motivate you.
Listen to uplifting music.
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Low energy is primarily associated with low T levels in men.
- Fish & Poultry
They don’t know why though.
Your gut will thank you.
5. Lift weights or exercise 3-5x times a week.
13. Don't listen to sad music.
10. Incorporate breathwork in your morning routine.
Cheers!
9. Avoid eating carbs early in the day.
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